So here i am again... and today was a real test of my commitment to this thing... I am an overnight awake worker here... so after work... popped in the dvd for the day... Lovely plyometrics... which if some of you dont know... is ALOT of jumping... lunges and squats... but mostly... JUMPING... so I live in an apartment... who felt like a very mean person... ME... going to be doing that workout down in the gym of my building from now on... got caught up on the chair only once... which really is something special all on its own... and i am pretty sure this workout is designed to make you look as stupid as possible... but hey... if it works it works... also i am a running instructor so to top it off... i had to take my group out for a 4 km run... doesnt sound so bad right...... WRONG... hurt lol... oh well... off to work for me... i will try to keep blogging as much as possible...
the fat kid
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What does a chair have to do with this? I am confused, and possibly a little behind ..... I should try this crazy workout, but I should put up curtains first, because it sounds like you look silly a lot. Maybe I'll wait to see if you live through it! .... Remember, if you can't be a good example, be a horrible warning.
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