Alright... so today was the end of my work week... but i had some training and then off to instruct my running group... so a 4 km run... and guess what... its back home for another p90x hell hour...
Today was shoulders and arms and ab ripper x...
shoulders and arms felt GREAT... got the burn... will have to try some heavier weight... but it was awesome...
and ab ripper x... taught me i have NO ABDOMINAL MUSCLES... thats right... who knows how i stand straight... there are no abs there to support me... and if there ever were... they are now gone... crap...
well i need a shower... i feel gross... lots of workout today... tomorrow is going to be something simpler... no running involved :)
the fat kid
Subscribe to:
Post Comments (Atom)
Hey Little Bro;
ReplyDeleteYou had mentioned that you did a fitness test before starting this crazy workout - does it come with the DVD's?? Or do you do it before committing to purchase the entire DVD set!?