So today... Yoga x...
and to those who say that yoga is easy... you havent done it right... This is an intense hour and a half of yoga... planks into upward dog between moves... and constant motion... slow... and holding... So needless to say... i am soaked in sweat... but feel energized and centered... and glad to make it through that... had to take some rests as it was messing with my ankle and upper back... but today was just yoga... so off to the showers... and to get some food...
the fat kid
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